Great, healthy hair indicates a healthy body as well. So if you have one, you can get the other free. A balanced diet and nutritious food is a must for healthy hair, as is the case with a healthy body. Here is the recipe and a great hint to get you the stunning beauty of the hair! You will not see the results this would give you.
Water
Fourth is water contents of your hair. Water in the hair gives the hair of her life, and therefore you need to drink plenty of water. Do not wait until you feel thirsty, because it means you lose more water from the body actually needs. Thirst is a call to refuel the body and water tank. Water cause your hair to be shiny and very silky, in addition to moisturizing the body. You're supposed to drink between eight and ten glasses of water every day.
Protein
One of the major units of the hair is protein. Diet with plenty of protein in that it is necessary for healthy hair. Protein gives the real strength of the hair shaft, thus preventing the division of risk such as biting or potential damage, and others. Fish, meat, milk, cheese, cereals and food items are rich in protein.
Been improved oxygen supply to the hair with the iron in your food. If you suffer from a lack of iron in your food, would cause your hair from getting enough oxygen, causing the fragility of the length of your hair above the root. Red meat and dark green vegetables are good sources of iron. You can take iron supplements if you have iron deficiency.
Protein was constructed and hair zinc helps in reducing hair loss. Zinc readily available in food, meat and sea.
The color of your hair from copper to participate in the food we eat. If you include a lot of copper in your diet, you can get really great natural hair color without using any hair dyes or artificial colors and fake. Food containing copper and oysters, liver, fresh vegetables, nuts, seeds, meat, etc.
Vitamins
You can get to the scalp and skin with plenty of large vitamin A in your diet. Vegetables such as carrots have a lot of vitamin A which helps in weight loss as well.
Vitamin B and C and helps in the presence of good blood circulation, and the right hair color and hair growth. That consume enough vitamin B and C, you can be sure you'll have a lot of hair strong without any split ends. Fruits, vegetables, grains, eggs, milk, bread and what are good sources of vitamin B and C.
Do some exercises regularly to maintain blood flow significantly. That will with this diet and treatment hair the right to help you the hair you always dreamed of
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